Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
Por um escritor misterioso
Descrição
Day1072 310321 #badbeastathome Warm up 3 RND 10 squat narrow feet 8 pike push ups 10 jumping lunges 6 burpees no jump Wod 8' amrap 2-4-6-8-10, By CrossFit Bad Beast
Diane” WOD
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
Skills WOD: & AMRAP 15 mins: Power Cleans, Handstand Push-ups and Wall Balls – SNORIDGE CROSSFIT
Wednesday - 010420
1 Power Clean and Press (135/95) •3 Push up / 30 ROUNDS
WOD Tuesday 17/10/2023 Crossfit 4551 - Caloundra
Day1080 090421 #badbeastathome Warm up 10 pike push ups 10 db GTOH 30 SU's Wod Wod 1 quarterfinal 3 RND 10 strict HSPU 10 db Hang power clean, By CrossFit Bad Beast
DB Hang Power Clean Warm Up Progressions
WOD Archives - Page 9 of 19
Diane” WOD
Crossfit Prato - WOD @HOME 01.05 WARMUP 3RND OF 10 Lunges BW 10 Cossack Squat BW 20 Skip alto 10 Down&Up 10 Tuck Up 10 Plank Shoulder Tap WOD 10 RND OF
How to Pike Push Up Take Off #handstandpushup #pikefloat #pikepushup
