Periodisation for Soccer: Optimizing Training Microcycles
Por um escritor misterioso
Descrição
Periodisation in soccer training involves dividing the season into specific periods, each with a unique focus on training and recovery.
Periodisation for Soccer: Optimizing Training Microcycles
Periodisation for Soccer: Optimizing Training Microcycles
Periodization of Training for Team Sports Athletes
IJERPH, Free Full-Text
Periodisation example
Periodisation for Soccer: Optimizing Training Microcycles
Optimizing high-intensity intervals: superior physiological adaptations after a microcycle of short intervals versus long intervals – YLMSportScience
The Fundamentals of Periodization
training microcycles - FutbolLab
Periodisation for Soccer: Optimizing Training Microcycles
Frontiers Skill Training Periodization in “Specialist” Sports Coaching—An Introduction of the “PoST” Framework for Skill Development
8.4 COR Training Planing - Microcycle.pptx
Tools and Benefits of Periodization: Developing an Annual Training Plan and Promoting Performance Improvements in Athletes – The Sport Journal
