VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day π 1. Block Deadlift 2Ρ 5 2. Conventional Deadlift 2Ρ 2 3. Dumbbell row 4Ρ 10 4. Lat pull down with close grip 4Ρ 12 5. Weighted
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VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) β’ Instagram-foto's en -video's
Chris Vasami on Instagram: PULL DAY - Higher Volume Machine Rows Low Handle Grip 3 x 15 Underhand Single Arm Lat Pull-down 3 x 15 Deadlift 4 x 10 Seated Dumbbell bicep
Cool lil Back Day β‘οΈ - Barbell Rows - lat pull down - low row machine - incline dumbell curls - lat pull over - seated cable rowβ¦
ANATOLY Vladimir Shmondenko Fitness Gym and Deadlift 200 KG Funny Prank Reaction
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise for
π High Rep Back Attack π
π Single Arm Machine Low Row 4x20 (each arm) π DeadLifts 5x10 π Single Arm Machine High Row 4x20β¦
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) β’ Instagram photos and videos
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day π 1. Block Deadlift 2Ρ
5 2. Conventional Deadlift 2Ρ
2 3. Dumbbell row 4Ρ
10 4. Lat pull down with close grip 4Ρ
12 5. Weighted
Anatoly back day π 1. Block Deadlift 2Ρ
5 2. Conventional Deadlift 2Ρ
VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) β’ Instagram photos and videos
π High Rep Back Attack π
π Single Arm Machine Low Row 4x20 (each arm) π DeadLifts 5x10 π Single Arm Machine High Row 4x20β¦
DB RDLs, 3x 10-12 DB Reverse Lunges, 3x 8-10 each leg SS DB Sumo Squats, 3x 12-15 DB Hip Thrusts, 3x15 SS DB Standing Calf Raises, 3xβ¦
VLADIMIR1 & mr ANATOLY on Instagram: Anatoly back day π 1. Block Deadlift 2Ρ
5 2. Conventional Deadlift 2Ρ
2 3. Dumbbell row 4Ρ
10 4. Lat pull down with close grip 4Ρ
12 5. Weighted
Anatoly chest day 1. Bench press with chains (for more load at the top point) 4x4 2. One arm dumbbell bench press (very good exercise forβ¦
