Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3…
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May 25, 2016 - Tuesday S-C Strength OH Squat 3-3-3-3-3 Conditioning 100-80-60-40-20 Double Unders 10-8-6-4-2 DB GTOH 55/35# RX+70/55# 5-4-3-2-1
CrossFit WOD: 100 Double unders; 80 DB snatches, 60 cal row, 40 burpees over bar, 20 front squats
Overhead Squats with Sandbag and Double Unders.
Double Unders: Go from 10 to 100 UNBROKEN! (5 Tips)
Another GZCLP spreadsheet I made. Any suggestions to T3 exercises? : r/gzcl
Overhead Squat Heavy Triples” WOD
Intense CrossFit WOD: 100 Double Unders, 30 DB Hang Clean and Split Jerk, 100 Crossovers
Double Unders: Go from 10 to 100 UNBROKEN! (5 Tips)
Safety Squat Bar - The SS3 - Bells Of Steel USA
AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core..
How To Squat 3 Plates - Double Bodyweight Squat
WOD. 22, 04 100 Double Under 10 – 8 – 6 – 4 Power Snatch Burpee over bar 100 Double Under #CrossFit #CrossFitIronFox #IronFox #Bauru #WOD #WODdodia, By CrossFit Iron Fox
The B.o.S Premium Safety Squat Bar is our newest adaptation of the most popular specialty bar around., Designed for those with limited shoulder,
Safety Squat Bar - The SS3
Practice CrossFit - If you got 100 unbroken double unders for the first time EVER, you'd smile this big, too! Great job, Coach Jaclyn!
Top double squat this morning 80kg before heading over to the IPF second day of Nationals in Santry Sports Clinic #abspowerlifting #noliftpowerlifting, By FITNESS WITH CARO
