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Westside Barbell Program: Training Template for Athletes

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Descrição
This is a free-of-charge publication from Westside Barbell to assist parents, coaches, and trainers in creating faster, stronger and less injury-prone athletes.
After 4 years of compiling data, gathering information, writing and editing Louie Simmons has finally released Special Strength Development For All
Westside Barbell Program: Training Template for Athletes
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