Box Till You Drop Shadow Boxing [Competition Entry] - Bootcamp Ideas
Por um escritor misterioso
Descrição
This drill is an entry to our 2020 Bootcamp Ideas Workout Competition. It was sent in by Hayley Warner. Box Till You Drop (Shadow Boxing) Drill Length: 24 mins Drill Category: this can be done online or face to face as a shadow boxing class. Drill Description: Ensure you warm up all joints and major muscle […]
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