Shadow Boxing Drill – DMoose
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Exercise Description Main Target Muscles Biceps Secondary Target Muscles Abs, Shoulders, Triceps, Calves, Glutes Workout Type Strength Training Gym Gear Bodyweight Fitness Level Beginner Compound/Isolated Compound Power Move Push Target Muscle: Biceps Shadow Boxing Drill Overview Shadow boxing is a great way to pull a
45-Minute Shadow Boxing Workout Drills & Routine - Warrior Punch
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Shadow Boxing Drill – DMoose
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