Heavy DT” 5 rounds for time: 12 deadlifts (205, 145) 9 hang cleans
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Descrição
Jerk WOD 2.19.18
Day 247: CF Armoury: 1 RM Deadlift; WOD: Unbroken Begins with Wall
WOD/BLOG – CrossFit Seize the Day
Hang Power Clean & Jerk 1-1-1-1-1 & 5 RFT: 3 Rounds Of Cindy and 1
CrossFit 2024 High and Tight
Apologies for the delayed post, here's this weeks WODS!
CrossFit DT Hero WOD 12 Deadlifts + 9 Hang Power Cleans + 6
Tom Rowland Training
dt — Hard Exercise Works — Your Workout
CrossFit Bravura