The Yogic Diet: A Complete Guide • Yoga Basics
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Descrição
Begining and adhering to a yogic diet can certainly be challenging. To help you out, we've compiled a list of helpful tips to make it easy for you to transition to a diet that’s more harmonious with your yoga practice.
Featuring over 150 yogic postures from the main schools of yoga, including Iyengar and Astanga Vinyasa, this guide provides a comprehensive
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Yoga Basics on Instagram: Sattvic foods are generally fresh vegetables, whole grains and beans, mild healing spices, and other mildly sweet fruits and vegetables. Read more at >> #YogicDiet #Yoga #Yogapractice #
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