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chaturanga dandasana

Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits

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Dec 15, 2020 - Chaturanga dandasana strengthens the arms, wrists, lower back, and abdominal muscles. it prepares your body for the more intense yoga poses
Chaturanga Dandasana (Four-Limbed Staff Pose): How to do, Benefits
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Nyoga on X: Chaturanga Dandasana or Four-Limbed Staff pose, also known as Low Plank, is an #asana in modern #yoga as #exercise. #coaching #personaldevelopment #mindset #ChaturangaDandasana #FourLimbedStafPose #LowPlank Dubai : 0556698435, 0505969642
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