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12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity

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Plyometric exercises can help you build explosive power and strength. Here’s how to add them safely to your routine so you can reap the plyometric benefits.
[Becky Swan, Becky Swan, Michael Jespersen, Michael Hutchison] on . *FREE* shipping
12 Plyometric Exercises to Build Explosive Strength and Crank Up Your Workout's Intensity
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