12 Plyo Drills for Long Jumps

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Plyometric (plyo.) training, or jump training, involves jumping exercises where an athlete exerts their max. force in short intervals. These workouts are excellent at developing explosive muscle power and strength, which allows you to run faster and jump higher . They improve performance in a
12 Plyo Drills for Long Jumps
little_yashjumper
12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
PDF] Long jump training emphasizing plyometric exercises is more effective than traditional long jump training: A randomized controlled trial
12 Plyo Drills for Long Jumps
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12 Plyo Drills for Long Jumps
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